What Does Sugar Actually Do To Your Body?

it’s interesting when we design our studies we provide diets that are high in starch and then we take away that starch and replaced it with sugar why do we even see such unfavorable effects when we replace pasta or…

12 Signs You’re Eating Way Too Much Sugar

12 Signs You’re Eating Way Too Much Sugar

twelve signs you’re eating way too much sugar cutting out sugar has been a dietary goal for a lot of people in the past couple decades as a child you might remember your parents telling you that no you can’t…

Why Is Salt So Bad for You, Anyway?

Why Is Salt So Bad for You, Anyway?

You’ve probably been told to eat less salt at some point in your life, especially if you have high blood pressure. There’s tons of salt in premade and prepackaged food, and 90% of Americans at least eat more than 2,300…

500lbs and Pregnant: HOOKED ON THE LOOK

500lbs and Pregnant: HOOKED ON THE LOOK

MONICA RILEY: That was the life that I wanted for myself. Being fat, getting to eat whatever I wanted, feeling like a queen. I guess you just get to a point in your life where you just want to change…