What Does Sugar Actually Do To Your Body?

it’s interesting when we design our studies we provide diets that are high in starch and then we take away that starch and replaced it with sugar why do we even see such unfavorable effects when we replace pasta or…

6 Dangers of Meal Replacement Shakes

6 Dangers of Meal Replacement Shakes

Hi, and welcome to Ancient Medicine Today. I’m Dr. Josh Axe. Today, we got a great episode of me talking about meal replacements and really how to create a smoothie or shake to help improve your health, but also, I’ll…

6 Negative Effects Gluten Has On Your Health

Hey there! What’s your favourite interesting fact about gluten? I guarantee the reason you’re always glued to your phone is because you’re too busy looking up information about the protein. Am I getting warm? While it may be common in…

Food as Medicine

Food as Medicine

Hello, my name is Jo Calnan and I am the Health Coach for the Winchester Hospital PHO. Today, I’m sitting with Cathy Wrotny who is a nurse with the Center for Healthy Living at Winchester Hospital talking about food as…

Farm Monitor – September 7, 2019

Farm Monitor – September 7, 2019

[Announcer] This is Farm Monitor. For over 50-years, your source for agribusiness news and features from around the southeast and across the country, focusing on one of the nation‚Äôs top industries, Agriculture. The Farm Monitor is produced by one of…

9 Reasons To Eat More Protein

9 Reasons To Eat More Protein

9 Reasons To Eat More Protein There are so many reasons to eat protein. It’s great for gaining muscle, it’s great for dieting… but we get ahead of ourselves. Today, we’re going to explore the different reasons why YOU should…

7 Things That Happen To Your Body When You Stop Exercising

7 Things That Happen To Your Body When You Stop Exercising

Hey there! You want to hang out later? I have so much time on my hands ever since I quit exercising. Dropping my workout routine has made things so much less stressful. It’s like a weight has been lifted off…

Avoid These 10 Foods to Avoid Worse Joint Pain

Avoid These 10 Foods to Avoid Worse Joint Pain

The joint pain can impair many activities you do daily, causing soreness, discomfort and inflamed joints too. Lately, lots of people have such pains regardless of age or gender. It can be mild or even severe and chronic, not just…