What Happens To Your Body When You Walk For 60 Minutes Every Day

What happens to your body when you walk for 60 minutes every day Regular walking has incredible benefits on your health and wellbeing and the good news There are a number of ways to add more walking into your day.…

Did You Know – Calcium is Almost Useless Without Vitamin D

Did You Know – Calcium is Almost Useless Without Vitamin D

Calcium – You may know that calcium is key for strong bones… but did you know it’s almost useless without vitamin D to help the body absorb it? Taken with calcium, vitamin D can help prevent soft bones in children,…

Nutrition & Vitamins : What Is My BMI?

My name is Christine Marquette, and I’m a registered and licensed dietitian with the Austin Regional Clinic, and I’ve been asked, What is my BMI? BMI stand for Body Mass Index, and it is a calculation that can be used…

Bone Mass in Children and Adolescents

Bone Mass in Children and Adolescents

Bone Mass in Children and Adolescents. Osteoporosis has been called a pediatric disease with geriatric consequences, because the bone mass attained in youth is an important determinant of lifelong bone health. A recent study funded by NIAMS is shedding light…

What To Eat To Benefit Your Bones

What To Eat To Benefit Your Bones

– Eating healthy benefits our bodies in so many ways. And that includes keeping our bones strong. So here’s some great tips on how to change up your diet to benefit your bone health. First, make sure you’re incorporating good…

What If You Never Got Out Of Bed

What If You Never Got Out Of Bed

Forty-three percent of Americans say they’re too tired to function. So, odds are, you’re pretty exhausted. Some mornings, you might even fantasize about staying in bed…forever. Hey, look, your wish came true! You’ve got food, a bedpan, and an endless…

Graves Gilbert Clinic Team Members Discuss the Women’s Center

Graves Gilbert Clinic Team Members Discuss the Women’s Center

What we’ve tried to do here at Graves Gilbert at Lost River Imaging is we’ve tried to separate where the boys and the girls are. We’ve tried to decide if a woman needs to have a mammogram of her breast…