Nutrition & Vitamins : What Is My BMI?

My name is Christine Marquette, and I’m a registered and licensed dietitian with the Austin Regional Clinic, and I’ve been asked, What is my BMI? BMI stand for Body Mass Index, and it is a calculation that can be used…

Effect of fiber and fat on calculated values for STTD of calcium in fish meal

Effect of fiber and fat on calculated values for STTD of calcium in fish meal

Hi, my name is Caroline Gonzalez-Vega, and I’m a PhD student in Dr. Stein’s lab. And today, I have the pleasure to talk about the effect of fiber and fat on calculated values for standardized total tract digestibility of calcium…

What To Eat To Benefit Your Bones

What To Eat To Benefit Your Bones

– Eating healthy benefits our bodies in so many ways. And that includes keeping our bones strong. So here’s some great tips on how to change up your diet to benefit your bone health. First, make sure you’re incorporating good…

Sugar, Salt, Fat, Oh My!

Sugar, Salt, Fat, Oh My!

Have you ever had to tell yourself, “No, you can’t have another apple today.” Probably not. So 400 calories would be 2 Pop-Tarts. The equivalent of that would be 5 apples or 16 small bags of baby carrots. My name…

health benefits of the marrow – 7 amazing benefits of marrow – health benefits of marrow vegetable

health benefits of the marrow – 7 amazing benefits of marrow – health benefits of marrow vegetable

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Paul Hrkal, ND – Diet & Nutrition After a Concussion

Paul Hrkal, ND – Diet & Nutrition After a Concussion

Hi! My name is Dr. Paul Hrkal, naturopathic doctor and member of CCMI’s Scientific Advisory Board. Today what I want to briefly mention is what should you be doing from a dietary perspective right after you bump your head and…

Twisted Facts of Nutrition Labels

hi I’m Labron Allen the founder of the natural health clinic and I’m here to share with you this week’s alternative medicine health tips twisted facts of nutrition labels right after this thanks for tuning in so the twisted facts…

Phosphorus Benefits And High Phosphorus Foods

Phosphorus Benefits And High Phosphorus Foods

Jordan: Hi, I’m Jordan Rubin and welcome to Ancient Medicine Today, brought to you by draxe.com, where food is medicine. And today, we’re going to talk about an abundant mineral that you’ve probably overlooked and it’s called phosphorus. Phosphorus is…

6 Dangers of Meal Replacement Shakes

6 Dangers of Meal Replacement Shakes

Hi, and welcome to Ancient Medicine Today. I’m Dr. Josh Axe. Today, we got a great episode of me talking about meal replacements and really how to create a smoothie or shake to help improve your health, but also, I’ll…