Compression Fracture: Movements that Increase Risk Fracture

Compression Fracture: Movements that Increase Risk Fracture

Hi, my name is Margaret Martin. Today on MelioGuide, we’re going to be talking on a topic that’s especially close to my heart. And that’s movements that increase your risk for spinal fractures or also referred to as compression fractures.…

Rob Host Panel Discussion – Leukemia, Nutrition, Osteoporosis and More

Rob Host Panel Discussion – Leukemia, Nutrition, Osteoporosis and More

Host: So, how you doing everyone? Good? Yeah? Someone’s tired, tired. So we’re going to go into the Q & A section for the Master trainers and we’ve got about 7 questions to go through. We need to keep this…

Did You Know – Some Soybeans May Help Reduce Osteoporosis Risk

Did You Know – Some Soybeans May Help Reduce Osteoporosis Risk

Did you know that soybeans could help reduce your osteoporosis risk? A new study from the UK found that a diet rich in soy protein with added isoflavones may effectively safeguard against bone weakening and osteoporosis in menopausal women. Isoflavones…

Making bone in the lab

As we all live longer, one of the issues that will happen is that our bones become weaker and we are at greater risk of diseases such as osteoporosis and osteoarthritis. One in two women and one in five men…

Horse Stance Exercise Vertical for Beginner

Horse Stance Exercise Vertical for Beginner

For the horse stance vertical, you start in your hands, all four position, hands and knees. Hands are placed directly under your shoulders. Your knees are directly under your hips and they’re hip width apart. Your hands are shoulder width…

Exercise and Bone Health

Exercise and Bone Health

Hi, I’m Margaret Martin. Today on MelioGuide, we’re going to discuss all the different principles that need to be part of a good exercise program when you’re looking at building bones. The key principles for building bone are that your…

Gary’s Workout: Part 2 – Upper Body Exercises

Gary’s Workout: Part 2 – Upper Body Exercises

In the last video, we began our exercise program with Gary, an active man in his 70s with osteoporosis, who is working with me so he can continue his love for golf. I’m a physical therapist, which means I have…

Why Some Men Need Osteoporosis Screenings

Why Some Men Need Osteoporosis Screenings

Many know that osteoporosis affects women, but men are also at risk. I’m Gabe Garza with your latest health news. A new study found that men were much less likely than women to prevent osteoporosis or get screened for the…