✅ Propiedades Y Beneficios Del Consumo De Lulo o Naranjilla

Properties and Benefits of Consuming Lulo or Naranjilla Hello friends, welcome to this your natural health channel, In addition to your great flavor, it has been scientifically proven that lulo offers many benefits for the health that most are unaware of … you are interested in … do not stop watching this video until the end … so stay with us Lulo fruit is a citrus that grows on a small tree or shrub. It is native to the northwestern region of South America and has various names by which it is known. In Colombia, it is commonly called Lulo, but in other countries such as Panama or Ecuador And in some parts of the United States, this little fruit is called naranjilla, although it is also known by other names such as coconilla, nuqui, obando, cocona between many others The scientific name of lulo is Solanum quitoense, it belongs to the Solanaceae family and the flavor is very distinctive and acidic. Do not forget to leave us a comment, we always read them all and we will thank you a red heart and a like Properties of Lulo or Naranjilla The lulo is made up of approximately 88% water, it is a very good source of vitamin A, vitamin B, vitamin C and vitamin D, contains minerals such as iron, phosphorus, magnesium, calcium, potassium, fiber, unprocessed sugars, fats and proteins, which makes it not only have nutritional but also healing properties Among the most important properties of lulo we find the following: This fruit is diuretic, moisturizing, purifying, slimming, antibiotic, antimicrobial, emollient, softening, exfoliating, sedative and calming There are several ways to use lulo in the kitchen, this is due to its versatility gastronomic In order to get all the amazing health properties lulo has to offer, it is recommended consume this fruit in ice creams, juices, juices, yogurts, jams, desserts, along with salads of fruits, in cakes, cakes, among many other forms Before continuing I would like to tell you that if you like home remedies and in general health issues, subscribe to the channel and activate the bell so that you receive all of our advice and remember to like this video Benefits of Consuming Lulo or Naranjilla Maintaining heart health is one of the most important and difficult tasks you have anyone, the good news is that thanks to the properties of lulo you can achieve these goals. The fiber contained in this fruit effectively reduces irregular cholesterol levels high, one of the main factors causing heart attacks, strokes and diseases like atherosclerosis. It should be noted that lulo contains potassium, a mineral that performs vasodilatory functions, which help to widen the blood vessels, to remove much of the accumulated tension in the heart. Therefore, the consumption of lulo can reduce the symptoms associated with blood pressure high. Due to its high content of vitamin C, lulo promotes the production of blood cells whites, which is the body’s first line of defense against infectious diseases and other pathogens. The lulo also promotes the creation of collagen; fundamental element in the tissue connective, blood vessels and skin. Lulo has a large amount of soluble fiber, also known as pepsin or dietary fiber, which is extremely beneficial in maintaining digestive well-being, Since it adds more volume to the stool, so it helps in the excretion process. Therefore, it helps fight constipation, cramps, swelling and even relieves ulcers gastric The fiber in the lulo also helps regulate the amount of glucose released in the bloodstream, which favors people suffering from diabetes. Lulo helps improve vision, due to the carotenoids contained in this fruit, help neutralize free radicals that cause oxidative stress in certain cells eyepieces, thereby helping to reduce the chances of degeneration macular, cataracts or other vision problems. The naranjilla has iron which facilitates the formation of red blood cells increasing so� blood circulation and oxygenation to vital organ systems and cells. Therefore, it is a good option for people suffering from anemia due to nutritional deficit. Lulo is rich in vitamin C and has a high iron content, thus giving it the toning properties and aid in the proper functioning of the kidneys. Lulo juice also has the characteristic of diluting some toxins in the body by This is recommended for people suffering from diseases like uric acid or gout. Strong bones are important at all stages of life, which is why a fruit like lulo, which has a rich diversity of minerals, including calcium, phosphorus and iron, can significantly improve the density of bone tissue, avoiding conditions like osteoporosis and even arthritis when we get older Women who enjoy a diet rich in iron have a risk between 30 and 40 for one hundred fewer experiencing premenstrual syndrome compared to women they consume less iron. The iron provided by the lulo provides relief from premenstrual symptoms such as dizziness, mood swings, hypertension, etc. Due to the rich fiber content of lulo, this fruit has a satiating effect. That is, the person who consumes it feels full and reduces its consumption. Hence it is considered a slimming fruit. Lulo is used as a natural remedy to increase urination which facilitates expulsion of toxins from the body. Therefore, it can also be used as a detoxifier, being a natural diuretic Lulo has been linked to hormonal changes in the body that can improve mood, reduce tension, relieve stress and even promote sleep in people who suffer insomnia and other similar disorders. Lulo’s unique blend of vitamins and antioxidants allows you to neutralize free radicals in the body that turn healthy cells into cancer cells. Hence, lulo is considered a fruit with anticancer properties. Lulo side effects Lulo side effects are related mainly due to excess consumption, this is due to the overdose of citric acid could generate symptoms such as: nausea, vomiting, loss of appetite, pain in the abdominal area, stomach cramps, inflammation, diarrhea, and increased sweating Recommendations The lulo has a certain amount of acidity, by what is recommended to consume it in moderation if you have stomach sensitivity If you liked the video, don’t forget to share it with your family and friends. Thanks for watching this video, I hope it is of some use to you, see you another time Properties and Benefits of Consuming Lulo or Naranjilla

3 thoughts on “✅ Propiedades Y Beneficios Del Consumo De Lulo o Naranjilla”

  1. Y hoy tomé bastante jugó de lulo,
    Gracias por tus tips educativos colega.
    Apóyame en mi página de YouTube suscríbete a mi canal gastroesofágico.!!!🤗👍👍👍

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