怎么做炖鱼 健康养生 糖尿病食谱 How to Make Stewed Fish – Healthy Diabetes Recipe


We fished today,let us cook the fish together First remove the internal organs and scrap the scales We need to prepare 1 egg, 2 green onions, 3-4 pieces of ginger and 2 garlic, 2 star anise and 7-8 pickly ash. we also need cooking wine 2 tbs,soy sauce 2 tbs, oil 2tbs, vinegar 2tbs and some sugar a few cut on the fish with a knife Put an egg in the bowl and stir pour little oil in to the pot Wrap the egg in the fish put in the pot Fried fish, both sides should be fried for 1-2 minutes. put in 2 green onions, 3-4 pieces of ginger and 2 garlic, 2 star anise and 7-8 pickly ash. put in 2 green onions, 3-4 pieces of ginger and 2 garlic, 2 star anise and 7-8 pickly ash. put in 2 green onions, 3-4 pieces of ginger and 2 garlic, 2 star anise and 7-8 pickly ash. pour in cooking wine 2 tbs,soy sauce 2 tbs, oil 2tbs, vinegar 2tbs and some sugar pour in cooking wine 2 tbs,soy sauce 2 tbs, oil 2tbs, vinegar 2tbs and some sugar Cover the lid for 5-8 minutes, check the juice don’t dry Pour a little water if there is no juice in the pot Continue to cover the lid for 5 minutes Enjoy this delicious fish!

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