Hi everyone! How are you? Welcome to the Hi Fitness Bye Weakness channel! Today I’m gonna show you All You Need to Know
About the Carnivore Diet. So stay tuned guys because in a moment, you
will receive a quick dose of incredibly useful knowledge. The Carnivore Diet consists entirely of meat
and animal products, excluding all other foods. It’s claimed to aid weight loss, mood issues,
and blood sugar regulation, among other health issues.
However, the diet is extremely restrictive and likely unhealthy in the long term. Plus,
no research backs its purported benefits. This video reviews the Carnivore Diet, including
whether it can aid weight loss, its potential benefits and downsides, and how to follow
it. What is the Carnivore Diet?
The Carnivore Diet is a restrictive diet that only includes meat, fish, and other animal
foods like eggs and certain dairy products. It excludes all other foods, including fruits,
vegetables, legumes, grains, nuts, and seeds. Its proponents also recommend eliminating
or limiting dairy intake to foods that are low in lactose — a sugar found in milk and
dairy products — such as butter and hard cheeses.
The Carnivore Diet stems from the controversial belief that human ancestral populations ate
mostly meat and fish and that high-carb diets are to blame for today’s high rates of chronic
disease. Other popular low-carb diets, like the keto
and paleo diets, limit but don’t exclude carb intake. However, the Carnivore Diet aims
for zero carbs. How to follow the Carnivore Diet?
Following the Carnivore Diet involves eating only meat, fish, and animal products, eliminating
all other foods. It provides no guidelines on calorie intake,
serving size, or meal timing. Can it help you lose weight?
Increasing your protein intake and reducing your carb intake may help you lose weight.
That said, the extremely high amounts of protein and complete elimination of carbs on the Carnivore
Diet are not necessary to lose weight. What are the Benefits of the Carnivore Diet?
The Carnivore Diet does not include refined carbs or sugary foods, which can spike your
blood sugar levels. Still, completely avoiding carbs is not necessary
to control your blood sugar. What are the Downsides of the Carnivore Diet?
Due to its highly restrictive nature and complete elimination of the majority of food groups,
there are many downsides to the Carnivore Diet.
Given that the Carnivore Diet consists solely of animal foods, it can be high in saturated
fat and cholesterol. The Carnivore Diet eliminates highly nutritious
foods like fruits, vegetables, legumes, and whole grains, all of which contain beneficial
vitamins and minerals. Fiber, a non-digestible carb that promotes
gut health and healthy bowel movements, is only found in plant foods.
The Carnivore Diet may be especially problematic for certain populations. What are the foods to eat?
Foods allowed on the Carnivore Diet include all meats and fish, eggs, bone marrow, butter,
and lard, as well as small amounts of hard cheese and heavy cream. What are the Foods to avoid?
Foods that do not come from animals are completely excluded, including vegetables, fruits, high-lactose
dairy, legumes, nuts, seeds, grains, alcohol, coffee, tea, and juices. What is the sample menu?
The Carnivore Diet is difficult to follow long term and does not offer much variety.
In description of this video you will find a five-day sample menu for the Carnivore Diet. Are you interested in a Carnivore Diet?
Are you going to try it out? Or maybe you’ve tried it before?
Share a comment. The Carnivore Diet is extremely restrictive,
consisting entirely of meat, fish, eggs, and small amounts of low-lactose dairy.
It’s said to aid weight loss and several health issues, but no research backs these
claims. What’s more, it’s high in fat and sodium,
contains no fiber or beneficial plant compounds, and is difficult to maintain long term.
Overall, the Carnivore Diet is unnecessarily restrictive. Eating a balanced diet with a
variety of healthy foods is more sustainable and will likely afford you more health benefits. I hope you enjoyed today’s video and if you
are looking for something that can really help you lose weight please check the link
in description. Don’t forget to subscribe to the channel and
click the notification bell to receive new powerful videos every single day.
If you like this video give it a thumbs up and leave a comment below.
Have a great day and see you in the next video!