INCREASE HEIGHT – How to Increase Height Naturally


Hello Friends! Welcome to Fit Tuber. So, in this video I will share with you 6
ways by which you can stimulate your human growth hormone and push your height. Now, one among these ways is irrespective
of your age. So if you are 20, 25 or even 30, this would
apply to you. At the end of this video, I am going to share
with you a very easy and effective Ayurvedic home remedy. Now before you jump to the end of this video,
let me tell you that that home remedy is linked to the factors which we are going to discuss
right now. First is nutrition. Nutrition is the most important factor after
genetics. Giving proper fuel to the body improves the
growth process. So make sure you have a balanced diet. The primary macronutrient which is responsible
for the growth of the body and which unfortunately is missing in our Indian lifestyle is protein. Now, where do you get protein from? Egg whites, chicken breast, paneer, fish,
pulses, tofu, soya beans, soya chunks. So these are all great sources of protein
which should be in your diet on a daily basis. Now, calcium is one mineral is very important
to increase bone density and strength. All the dairy products and green leafy vegetables
are a great source of calcium. Now, for the body to effectively absorb calcium
it is very important to have the daily dose of vitamin D. The best source of vitamin D
available to us is sunlight. So make sure you go out in the sun. Then zinc, iron are also responsible for the
growth of the body. You can get them from green leafy vegetables. So, all in all, you have to have a protein
rich diet which is well balanced with carbohydrates, healthy fats, vitamins and minerals. Not only it will stimulate the production
of growth hormone but also it will keep your immune system strong. The lesser you will fall ill, the faster you
will grow. Next is sleep. Our body actually grows when we are sleeping. Research shows that growing teenagers and
pre teens need about 8-11 hours of sleep at night. But do you know that the way you sleep can
define your growth? Yes. The best way to sleep is on your back without
a pillow. It would be even better if you can keep the
pillow under your knees. This is considered to be the most natural
posture for spine. Next is avoid growth inhibitors. Now if you are looking to gain some height
you should avoid alcohol, smoking, steroids, drugs and even junk food. Alcohol is found to inhibit growth and affect
the natural functioning of the body. Smoking increases the level of carbon monoxide
in the blood which limits the flow of nutrients. Thus, stunting the growth. Junk food is high in saturated fats and low
in nutrients. It interferes with the production of the growth
hormone. Next is exercise. It is said that exercise stimulates the nerve
ends which are directly associated with the pituitary gland. The gland then secretes more HGH which can
lead to the increase even after the typical growth ages. So the best exercises that you can do to push
your height is sprinting, cycling, skipping or any other aerobic exercises which involve
jumping and sprinting will result in the longer and stronger bones. Next is stretching. Stretching is the best way to release stress
on your lower back and let your spine elongate to it’s full length. Regular stretches can lead to increase in
height. Now, there are various stretching exercises
that you can do. Some of these are surya namaskar, chakrasana,
toe touches, cobra stretch, pull ups or even just hanging. Now, I had made a video on post workout stretches. In that video I had shown some great exercises
which can help you straighten the spine and also relieve you from any kind of back pain
problems. So I suggest you to check it out. Now I can understand that stretching could
be a little boring. So what you can do is you can play some sports
which will automatically stretch your body. Swimming and basketball are great sports in
this regard. Next is posture. Now this one is irrespective of your age. A slouched posture not only makes you look
shorter but also less impressive. So always sit or stand in an upright position. Trust me, this one is a game changer. Regular massage helps in improving body posture. Now let’s talk about the home remedy. Well, it is very easy. All you need to do is take one tablespoon spoon of Ashwagandha
powder also known as Indian Gensing and mix it in 1 glass of warm cow milk. As a source of sugar, add jaggery. Have this milk before going to sleep at night. Now, Ashwagandha is a very powerful herb which
is known to stimulate the HGH indirectly. It also contains some minerals which help
broaden the bone structure. Follow this home remedy for at least 45 days
to see some visible results. So friends, that’s all for this video. Well having said all this, let me tell you
that height is not as important as person’s character or attitude. Appearance in general is a little overrated. But anyway, try your level best and leave
the rest. So friends, I hope you found this video helpful. Well, if you did, please do give it a thumbs
up. And also, please do remember to subscribe
to my channel. My name is Vivek, I thank you so much for
watching.

100 thoughts on “INCREASE HEIGHT – How to Increase Height Naturally”

  1. I'm not sure but ,if anyone else trying to find out increase my height naturally try Magonsi Tall Tales Expert (do a google search ) ? Ive heard some great things about it and my co-worker got amazing results with it.

  2. I’m 15 years old , when do boys stop growing ? I’m 5’7.5 basically 5’8 and I want to see if I can get 5’10 or above. My dad is 5’6 and my mom is 5’4

  3. What do you think of exceed your natural height using Mobotallor Secrets? I see lots of people keep on speaking about Mobotallor Secrets.

  4. Hello there, have you considered Mobotallor Secrets yet? Simply do a google search. On there you'll discover a great suggestions about how exactly you can exceed your natural height. Why don't you give it a chance? perhaps it'll work for you too.

  5. Hi there, have you considered Mobotallor Secrets yet? Just do a google search. On there you'll discover a great tips about how exactly you can increase your height fast naturally. Why don't you give it a chance? perhaps it can work for you too.

  6. Such bullshit, if you stretch yourself and stand straight you will be taller. Morning time usually your height is taller than at night time due to daily gravitation pushing down your body, making you shorter. There are no such things as ways to make you taller except hormones growth drugs which has side effects so please accept what you are and be happy with your current heights. If not just go to amazon and buy a height insert into your shoes and problem solved!!!!! You are welcome….

  7. What is the best product or brand to grow 4 inches taller? I read lots of superb opinions on the internet about how exactly Mobotallor Secrets will help you grow 4 inches taller. Has anyone tried using this increase height system?

  8. my age is 19 i eated a 40g of soya chunks nuetrela daily after seeing your video i sleep 9hr a night and and in your way is noticed my chest is coming out and posture is building very good and i also drink ashvaganda and milk every night 2hr after dinner i have done this 2months and i have a visible result and also i have down loded a app from play store that app name is increase height workout in that there are many types of streching arobic exercise and also nutrition chart and in last there are some tips that dont eat carbonated drinks and sugar it will not allow the calcium to absorb and all that🙂🙃

  9. My grandad is 193 and mums uncle is 196, and great grandad 205. Dad 184. Is their a high chance of me taking any of the height genes from the second generation?

    Oh and I’m 176 just turned 14

  10. My Height Is 5.5 or 5.6 and My Age Is 17,Height Do Matter Because Nowadays Everyone are Taller Than Me Like 5.10 or 6 feet And I feel Very Short In Front Of Them and Even Girls are Taller than me So Basically I Get Rejected😂🤣

  11. Hello sir I am arsh I am a skipper but my height is 5:3 what can I do to get my height as much as 6:0 . Please let me know how I can

  12. So i am 5’4 and 13 years old. My brother tells me he was taller when he was my age(he is 20 now). My dad is 5’6 and my mom is 4’11. My brother is 5’11. Can u help me get taller then my brother? Please reply

  13. Does Mobotallor Secrets (just google it) help me exceed my natural height? I notice a lot of people keep on talking about this increase height method.

  14. Amazing. I have undergone a new growth spurt and gained a total of 24. 5cm during about 51 days. I am now 197 cm tall and I have also become much wider than before. I am very happy now because I feel confident and excited to live a new life. Thank You very much. This is a true fact.

  15. And let me tell you this Beef (cow meat) have one of the highest protient content……those soyabean,tofu are nothing compare to it

  16. What is Mobotallor Secrets? Does it work? I hear a lot of people grow taller fast naturally with this increase height system.

  17. What is the best product or brand to achieve the height that you desire? I read a lot of superb reviews on the internet about how Mobotallor Secrets can help you grow taller fast naturally. Has any one tried using this grow taller system?

  18. I am truly so blessed I can now support my family with help of, look up in Google this with no spaces GetPaidHome .c o m

  19. What is the best product or brand to grow taller fast naturally? I read plenty of superb opinions on the net about how exactly Mobotallor Secrets will help you grow 4 inches taller. Has any one tried this grow taller system?

  20. I took l arginine empty stomach in morning and gaba before sleep to increase my hgh because i was 20 year old and ate high protein balanced diet with lots of calcium intake for 6 months now i am 6 feet from 5'9 i have stopped using those products but growth is intact,only taking ashwagandha now

  21. I read plenty of superb opinions on the internet about how Mobotallor Secrets can help you grow 4 inches taller. Has anyone tested out this grow taller method?

  22. I read plenty of superb opinions on the internet about how Mobotallor Secrets will help you grow taller fast naturally. Has anybody tried this grow taller system?

  23. Do natural grow taller system like Mobotallor Secrets really work and if so, how effective are they? We have noticed numerous amazing things about this grow taller secrets.

  24. What are some ways to grow 4 inches taller? I read plenty of superb reviews on the internet about how exactly Mobotallor Secrets will help you exceed your natural height. Has anybody tested out this increase height method?

  25. I read a lot of superb opinions on the net about how exactly Mobotallor Secrets can help you grow taller fast naturally. Has anybody tried this increase height secrets?

  26. What is the best way to grow 4 inches taller? I read plenty of good opinions on the net about how exactly Mobotallor Secrets can help you grow taller fast naturally. Has anybody tried this increase height secrets?

  27. Is Mobotallor Secrets effective to increase your height fast naturally? I have read many good stuff about this increase height system.

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