Kidney Disease (How To Avoid) : What Causes Kidney Disease and Damages Kidney Function

Healthy kidneys are essential to a healthy body They filter waste from your blood and allow you to expel it from your body in the form of Urine They regulate some minerals in your body and produce hormones which keep blood pressure down and helps to produce red blood cells However there are regular habits that can cause damage to kidney it’s important to be aware of how to maintain Good kidney health Here are eight. Key habits to keep in mind one too much salt Diet rich in sodium can raise your blood pressure and increase the rate of damage done to your kidneys It also increases your risk of Kidney stones which causes nausea pain and trouble urinating – overusing painkillers Non-steroidal anti-inflammatory drugs such as aspirin advil or ibuprofen are some of the most commonly used drugs in America They are safe in moderation, but regular overuse can result in kidney damage and total Kidney failure 3 Eating too much meat the Kidney Foundation explains that protein derived from meat creates a lot of acid in the blood which can cause acidosis a Condition in which your kidneys can’t get rid of the acid fast enough Protein is important for a healthy diet, but must be balanced out with plenty of fresh fruit and vegetables For not drinking enough water Water allows your kidneys to do their work. It’s how they process and expel waste and toxins from your body When you’re dehydrated your blood becomes more concentrated and less flows through your kidneys your urine should be like yellow That’s how you know you’re getting enough water five eating processed Foods according to the Kidney Foundation Processed foods are high in both sodium and phosphorus We’ve already talked about the dangers of too much salt, but high phosphorus intake is also harmful to both our kidneys and bones People who already have kidney damage especially need to limit their phosphorus intake Six too much alcohol if your kidneys are healthy then it’s okay to drink in moderation according to the Kidney Foundation but drinking more than four a day has been shown to double your risk of Kidney disease and Even a single binge session can cause acute kidney injury 7 Smoking the Kidney foundation also explains that if you are a heavy drinker who smokes You are about five times more likely to develop Chronic Kidney disease smoking worsens blood pressure and type 2 diabetes the two major causes of kidney disease and slows blood flow to the kidneys to Top it all off smoking can interfere with medications you take to alleviate high blood pressure and diabetes all resulting in increased damage to your kidneys 8 drinking diet soda A 2009 study of over 3,000 women showed a link between diet soda and kidney problems The women who drank two or more sodas every day had up to a 30% decline in Kidney function Now if you liked the video give it a thumbs up and share it with your friends for more health videos and natural remedies Subscribe to our channel and click the bell icon for instant notification that way you won’t miss any video from us

One thought on “Kidney Disease (How To Avoid) : What Causes Kidney Disease and Damages Kidney Function”

  1. Thanks for sharing this video I found it to be so informative
    Would you please allow me to download this video to use it in awareness purposes where there is no access for internet?

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