Natural Sleep Aids

Hi Guys, today we are going to talk about
natural herbal ingredients that are very effective in helping you sleep. There are a variety of plants and flowers
from around the world that have been shown to promote healthy sleep. The first one is Melatonin. This is a naturally occuring compound that
is produced by a small section in the brain, known as the pineal gland. Melatonin is effective in regulating sleep
schedules and the biological clock. Melatonin is very effective in treating a
wide variety of sleep disorders. Next we have Valerian, a native plant of Asia
and Europe. The roots are generally used for medicine. This plant has been used to treat the effects
of anxiety, insomnia, headaches, and stress for centuries. Most clinical studies also support the benefits
of Valerian. Chamomile is another herbal ingredient, this
one derived from the flowers that appear on the chamomile plant. This herb has been used for thousands of years
to treat anxiety, insomnia, and other medical issues. The compounds found in chamomile work just
like common prescription anti-anxiety medications; they relax the nervous system. Passionflower is one herbal ingredient based
on a plant that is found throughout the world and used in many different cultures. The herb has been used for centuries as a
calming agent, and is still commonly used today to treat anxiety and insomnia. Passionflower will promote a calm and peaceful
feeling, making it simple to fall asleep. One clinical study with a group of people
with general anxiety disorder found that passionflower was just as effective as a prescription drug. Lemon balm is a flowering herb that is derived
from the mint family. The herb is native to Southeastern Europe
and has been used since the Middle Ages. Its infamous for reducing the effects of stress
and anxiety on the body to promote healthy sleep cycles and alleviate muscle spasms. Several medical studies shows that lemon balm
works very effectively with the other ingredients we spoke about, like Valerian and Chamomile. Ashwaganda is a vital herb of Ayurvedic healing,
also known as “Indian ginseng.” Numerous studies have been conducted showing
the herbs ability to improve immune function, reduce stress, and fight depression. Lastly, Hops is a natural herb that is beneficial
to the treatment of sleep disorders and insomnia, due to its relaxing, calming, and sleep inducing
effects. Most clinical studies show that hops works
really well in combination with Valerian. In addition to these herbal ingredients, a
few amino acids naturally found in our body are very useful in helping to fall asleep. L-Theanine has been used as a relaxing agent
for centuries as it reduces anxiety and stress to improve mood and promote high quality sleep. The compound is able to perform a variety
of calming duties, without the harmful side effects of prescription medications. 5-HTP also known as 5-hydroxytryptophan is
an essential amino acid that is a naturally synthesized version of tryptophan. It is a predecessor of the neurotransmitter
serotonin, the chemical that regulates mood, sexual behavior and appetite. GABA is a neurotransmitter that blocks impulses
from entering sensitive nerve cells. Found naturally in fruits, grains, vegetables,
and nuts, GABA plays a big role in reducing stress, and ensuring healthy endorphin productions;
all of which possess powerful pain reducing and healing properties. Most sleep aids use an addictive blend of
narcotic drugs to promote sleep. Our Insomnia Natural SLEEP Aid supplement
uses a natural approach to helping you get to sleep and stay asleep. By using a combination of the herbs and amino
acids we talked about in this video, you will be able fall asleep faster and stay asleep
throughout the night. Visit our website
or follow us on Facebook and Twitter for more helpful tips!

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