Quem Tem Diabetes Pode Comer Manga? Diabético Pode Comer Manga?


Mango is a fruit well appreciated throughout
the country. But can anyone with diabetes eat
mango? We know that those with diabetes need to control
what you eat so that your glucose levels don’t go too high, so many people
doubt if diabetic can eat mango or not. Before you know, subscribe to our channel
and enable notifications. According to some nutritionists, mango
should not be excluded from the diabetic, but its intake needs to be
controlled. The mangoes are rich in sugar and therefore
can be part of a healthy diet since not consumed in excess. Bear in mind that the sleeve
has carbohydrate, and a Palmer mango unit, may have 42 grams of carbohydrates,
and we know that carbohydrates are transformed in glucose. The diabetic can eat mango if they take in
consideration the other foods in the diet, not to exceed carbohydrate limits
and glucose daily. It is also useful to inform that the mango has
a lot of vitamins, like vitamin B, vitamin C, vitamin A, calcium, zinc, iron,
and it’s a very healthy and tasty fruit, and when consumed in small quantities,
is released for those with diabetes. Remember that it is always recommended to look for
your doctor, and follow the diet he does for you. See you in the next video.

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