How to Improve Bad Posture and Rounded Shoulders in 30 Seconds – Full Body Posture Assessment

HOW TO FIX KYPHOSIS WITH THE FP PLANK 🧪 Testing Functional Patterns | EP.03

if you do Fe plank before sir yeah did you do functional bench plank before no not really with the zipper supervision all right so let’s show me sure what you got all right so you’re like massively type of…

Observation and Posture Analysis

In this video I’m going to talk about observation and posture analysis. Observation is the first step of your physical assessment. During observation you’re trying to see if you can find any structural abnormalities that you can link to your…

How to fix bad posture naturally with no equipment! – Get the perfect posture

Do you want perfect posture? My martial art students always ask me. How did I get great posture? They asked if it is possible to go from this to this. The routine I am about to show you is the…

Is It Too Late To Fix My Posture? (Mistake 1)

Is It Too Late To Fix My Posture? (Mistake 1)

hello and welcome to the 7 biggest posture mistakes I’m Paula Moore the posture doctor and over the next seven weeks I’m going to be presenting the seven biggest mistakes people make when trying to correct their posture you won’t…

How to Fix Rounded Shoulders (GONE IN 4 STEPS!)

JEFF: What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today I want to show you how to fix rounded shoulders in just four steps. As you can see, Jessie, we fixed Jessie. We did fix Jessie. There we go. Jessie, actually, I’m…

Do This EVERY Day for Better Posture (GUARANTEED!)

JEFF: What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today I want to show you one stretch – one simple thing – that you should do every, single day. I know, it sounds like a lot. But it’s going to be really…