Our Why: Fighting Diabetes for Family

When you’re 22, 23 and you’re already diabetic and you already have blood-pressure issues, I don’t really know how long I expected to live. I’m not anybody super special. I’m just somebody that has determination and consistency. And when I…

How to Prevent Shin Splints and Stress Fractures

How to Prevent Shin Splints and Stress Fractures

Hi I’m Eric Leighton, Certified Athletic Trainer with Nationwide Children’s Sports Medicine. Stress fractures often happens when our body don’t have time to recover after a hard workout. The stress can produce a fracture. We usually see that in a…

6 Health Benefits Of Jumping Jacks You Never Knew

6 Health Benefits Of Jumping Jacks You Never Knew Did you know? Jumping jacks have numerous health benefits! You might have been doing them since childhood. Jumping jacks can be learnt easily and quickly. It can be quite fun to…

Ceramides key to losing weight, fighting diabetes

Ceramides are a natural part of every cell. They’re one of the many, many types of fat or lipid that we have in all our cells and we need ceramide, but the problem in our society is that we have…

Pronated Feet and How to Fix 3 Different Causes of OVERPRONATION

Pronated Feet and How to Fix 3 Different Causes of OVERPRONATION

Yo what’s up it’s Coach E here from Precision Movement and today we’re going to talk about the feet and over pronation which is a very common dysfunction that a lot of people are either have or they’ve been told…

If You Have a Metatarsal Stress Fracture… WATCH THIS

If You Have a Metatarsal Stress Fracture… WATCH THIS

In this video, I’m going to show you some great exercises to get your body ready to run again after a Metatarsal stress fracture. So you’ve been told that the foot pain you’re suffering with is a metatarsal stress fracture.…

#MENOPAUSEMONDAYS® Aerobics for the Non-Jock!

Hi, are you postmenopausal and afraid of aerobic exercise? Well, I’m Ellen at EllenDolgen.com and #MENOPAUSEMONDAYS®.Let’s go for a walk . Alright, Ellen, that wasn’t so bad, was it? No, it really was, it went by so fast. How long…